8. Cardamom was also commonly used in Ayurvedic medicine to lift spirits, reduce pain, and induce a calm state of mind.
小豆蔻也常常用于印度传统医学，以振奋精神、减缓疼痛、让人心平气和。
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9. Emblica? Is a powerful ayurvedic fruit extract to lighten the appearance of discoloured stretch marks and pigmentation.
是种强大的印度传统医学所用水果的精华，可以减轻妊娠纹变色以及色素沉淀。
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10. Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
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11. In addition, now Thyroid Energy contains Guggul Extract, an Ayurvedic herb known for its ability to support a healthy metabolism.
此外，现在甲状腺能源包含Guggul提取物，一为阿育吠陀药草的能力，以支持健康的新陈代谢已知的。
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12. Bhaktivinod has been giving me regular Ayurvedic treatments to boost my overall health and energy levels and prepare me for the operation.
巴克提·韦诺德一直有规律的给我进行阿尤尔韦达的治疗，以改善我的健康和精神水平，使我为手术做好准备。
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13. Shirodhara is a traditional Ayurvedic herbal oil treatment for longevity and rejuvenation at the third eye point in the middle of the forehead.
Shirodhara是一种传统的印度草药按油治疗丶在第三眼穴位按摩，青春长寿。
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14. Note: this recipe was given to me by my Ayurvedic practitioner. I make this tea in my thermos each morning, so I can carry it everywhere with me.
这个食谱是由我的阿育吠陀医师提供的，每早我都在保温瓶中泡好茶，之后就可以到处带着它了。
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15. The plants used in Ayurvedic medicine to treat illnesses are now being added to cloth during the dyeing process before it is made into clothes and sheets.
16. Ayurvedic massage techniques are used with the appropriate herbal oils for rebalancing the body. This treatment releases toxins, stimulates circulation, removes blockages, and relieves tension.
阿育吠陀神圣印度按摩手法，配合精油，平衡身体。这个疗法清毒，激活循环，去除阻塞，和舒缓紧张。
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17. Ayurvedic massage techniques are used with the appropriate herbal oils for rebalancing the body. This treatment releases toxins, stimulates circulation, removes blockages, and relieves tension.
阿育吠陀神圣印度按摩手法，配合精油，平衡身体。这个疗法清毒，激活循环，去除阻塞，和舒缓紧张。
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18. gives its yellow color to many curries and other foods, has been used for centuries by practitioners of Ayurvedic
