1. Such a rhythm whose period is approximately—but not exactly—a day is called circadian.
这种以近似于——但不完全是——一天为周期的节律,叫做昼夜节律。

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2. Not everyone has an identical circadian rhythm.
不是每个人都有相同的生理节律。

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3. This is a benign variation within circadian rhythms known as a chronotype.
这是一种被称为睡眠类型的昼夜节律的良性变化。

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4. For different individual horseshoe crabs, the circadian period ranged from 22.2 to 25.5 hours.
对于不同的鲎来说,其生理节奏的周期范围在22.2小时到25.5小时之间。

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5. Even a fifteen-minute burst of light in otherwise sustained darkness can reset an animal's circadian rhythm.
即使是15分钟的猝发光(其它地方是持续的黑暗环境)也可以使动物重新设定生理节奏。

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6. Women's Circadian Rhythm Beats Faster Than men's.
女性的昼夜节律比男性的快。

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7. Light will only stimulate your brain's day/night balance (circadian cycle).
光只能刺激你大脑的日夜平衡(生理节奏循环)。

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8. Light will only stimulate your brain’s day/night balance (circadian cycle).
光只能打破你的日夜平衡,导致生物钟紊乱。

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9. Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms.
不仅是有规律的睡眠时间,有规律的饮食时间也对调节我们的生理节奏有帮助。

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10. The circadian clock can distinguish between different colors, or wavelengths, of light.
生物钟可以区分不同的颜色的,或者说,不同波长的光线。

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11. Scientists have long known that our circadian rhythm is regulated by our exposure to light.
科学家们很早就知道光照时间长短控制着我们的生理节奏。

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12. In other words, at least for humans, circadian rhythm is not entirely a matter of genetics.
换句话说,至少对于人类来说,昼夜节律不完全是遗传问题。

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13. Each of us has our own normal circadian rhythm (natural daily rhythms of bodily functions).
每个人都有自己正常的生理节奏(身体日常运作的自然规律)。

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14. In humans melatonin levels rise at night, in response to darkness and cues from the circadian clock.
人类的褪黑激素水平在夜晚上升,以响应黑暗和昼夜节律钟发出的信号。

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15. Blue light - such as the light from the blue sky - is best for stimulating the circadian system.
蓝色的光——比如来自蓝天的光线——对生物钟的刺激最强烈。

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16. New experiments on mice have found that a particular gene called per1 fires our circadian rhythm.
通过在实验鼠身上的实验,科学家发现一种名为per1的基因能控制身体节律。

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17. And that light pollution could_3_our circadian rhythms, which control not only sleep, but metabolism.
而生理节奏不仅控制着人们的睡眠,还控制着人们的新陈代谢。

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18. (For example, circadian rhythm). Moods, along with sleep patterns and energy levels, can be highly irregular.
生理节律情绪以及睡眠模式和精力水平会非常不规则。

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19. More important, these regions included the suprachiasmatic area, which is home to the body's circadian clock.
更重要的是,这些区域包括掌管生物钟的视交叉上核。

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20. This could be due to the effects of our natural sleep-wake cycle, or circadian rhythm, the researchers suggest.
研究者表明,这是由于我们的自然睡眠-觉醒周期或者昼夜节律的影响。

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21. Collectively, these cycles are known as circadian rhythms and are generally tied to the 24-hour day-night cycle.
所有的这些周期被人们统称为昼夜节律,一般以24小时一昼夜为一个循环。

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22. We humans like to think of ourselves as somehow outside the natural world, but we have a circadian clock as well.
我们人类喜欢把自己视为多少有点超乎于自然世界之外的高等动物,但我们也有一个生物钟。

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23. Geneticists have by now identified a set of genes that regulate the SCN and thus the circadian rhythm among mammals.
遗传学家们目前确定了一系列基因,这些基因能够调节scn和哺乳动物的昼夜节律。

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24. We're locked into it not just by day and night-there's the master timepiece in the brain called the circadian clock.
我们不仅按照昼夜的交替生活,而且还受大脑里的生物钟的支配。

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25. The other technique experts advise is to stimulate your circadian rhythms with bright light and exercise during the day.
其他技术专家建议采用强光来刺激生物节奏和白天锻炼的方法。

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26. Research into circadian rhythms has led to the discovery of a new and unanticipated molecular cog in the human body clock.
对生理节律的研究,发现了人体生物钟上一个不曾预料到的新分子齿轮。

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27. What to do: If you suspect you have a circadian rhythm disorder, take steps to get your body onto a regular sleep schedule.
如何做:如果你推测你有生理节奏失调症状,采取有规律的睡眠时间的措施。

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28. What to do: If you suspect you have a circadian rhythm disorder, take steps to get your body onto a regular sleep schedule.
如何做:如果你推测你有生理节奏失调症状,采取有规律的睡眠时间的措施。

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