1. Your fitness goals should determine which order you perform the exercises.
你的健康目标决定你的运动采用那种顺序。

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2. Fitness will help you stay in shape and enjoy your retirement as well.
健康可以使你保持体型,并且更好的享受你的退休时光。

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3. One sister has already started her own fitness business and I’m strongly urging the other to go out on her own as well.
我的其中一个姐们已经开始了她自己的健身事业,我还正在劝说另外一个姐妹尽快开展她自己的事业。

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4. I was thinking “wow I can relate to him well because I have the same philosophy for fitness and other areas of life.
我想,“哇,我可以和他做到一样好,因为我在健身和生活的其他方面和他有着相同的理念。”

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5. Now, how are you going to shape your lifestyle to improve your fitness?
现在,你如何来塑造自己的生活方式,提高您的健身呢?

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6. At another time, your attention might be concentrated on overhauling your diet and changing your fitness habits.
另一些时候,你的注意力可能会集中在饮食大调整和改变健康习惯上。

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7. Of note: older participants do not have to train any harder to maintain their fitness than their younger rivals.
需要注意的是,年老的选手们不必为了保持健康,比年轻对手们的训练还要辛苦。

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8. Remember, each workout puts you one step closer to reaching your fitness goals.
记住,每次的锻炼都能使你想你的健康目标更进一步。

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9. He will give you a fitness assessment and then come up with the work-out plan for your needs.
他会给你做一份健康和体适能评估,然后根据需求制定出相应的健身计划。

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10. Because each person has her own physiology and fitness variations, only through running on a regular basis and monitoring your heart rate will you find the correct average that is right for you.
因为每个人都有不同的生理机能和健身需求,所以在基于一个常规标准并监测你跑步时的心跳频率你才能真正找到适合你的正确的跑步心率。

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11. Using metaphors from the realm of personal fitness and weight loss, this article explores concrete, effective ways to achieve those goals.
利用来自个人健康和减肥领域的比喻,本文探究了达到那些目标的具体、有效的方法。

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12. Of course, fitness is only one measure of marathon success.
当然,健身只是衡量马拉松益处的一项指标。

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13. Now that you know your fitness level, keep track of your progress.
现在你已经知道了你的健康水平,保持跟踪你的健身进度。

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14. And with my fitness, which is obviously one of my biggest advantages, I know that I’m able to do that.
在我身体健康的情况下,其实这也明显是我最大的优势之一,我知道我有能够战胜她们。

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15. When you arrive at your destination, check out the fitness facilities at your hotel or a nearby health club — then schedule time for a travel workout.
当你到达你的目的地后,去看看你住宾馆的健身设施或者附近的健身馆——然后安排下时间来进行旅行锻炼。

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16. Those that cheated on the first encounter got a one-off allocation of fitness, but would never be trusted in the future.
那些在首次见面中就欺骗他人的主动者只得到一次性的适当合作,且讲永远不再被信任。

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17. Running a little faster than normal once or twice a week is a great way to boost your fitness and break up your routine.
每星期试着一至两次跑得比你的正常速度稍微快一点是一种提高健康和打破跑步习惯的有效方式。

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18. Doctors say, however, that many patients can resume normal activities, although it depends on the person’s fitness and disability levels before the surgery.
医生们说,虽然这取决于术前个人的健康和伤残程度,但许多病人术后都能重新开始他们的正常活动。

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19. But is this the tip of a fitness iceberg or just a yearning for expensive gear?
但这是健康的警告还是仅仅是个人渴望一台昂贵的装备呢?

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20. The instruction may simply be the basic How Tos, which are really not going to help you understand how to build muscle or achieve your fitness goals.
他们能给的指导也许只是简单的“怎样做”,可是这并不能真的帮你弄明白怎样才能练出肌肉或者达到你的健身目标。

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21. To get the type of fitness results and body most people are looking for; athletic, muscular and toned, it helps to get your heart rate up while working out, but not only on a treadmill.
大部分的人都在寻求健身效果和身体的类型来得到健壮的、肌肉发达的、滋润的身体,这个规划有助于让你的心率增加,而不只在跑步机上。

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22. If you workout for longer or more often, you further improve your fitness and reduce your risk of chronic disease and weight gain.
如果你锻炼的时间更长或者更久,你会进一步改善你的健康,减少你得慢性病和变胖的危险。

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23. Because this problem was studied together for group members, this text has expounded the part about fitness function and mutation operator that I finished.
由于此问题为小组成员共同研究,本文重点论述了本人完成的关于适应度函数和变异操作的部分。

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24. First, Hamilton suggests you change how you think about fitness.
首先,哈密顿建议你改变关于健康的观念。

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25. First, Hamilton suggests you change how you think about fitness.
首先,哈密顿建议你改变关于健康的观念。

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